The revolutionary new diet by Dr Michael Mosley, creator of the 5:2. It is the most eagerly awaited health book of the year’ Daily Mail
‘This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn’t put it down.’ Dr Andrew Bailey, Fellow of the Royal College of General Practitioners
‘An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.’ Professor Desiree Silva, University of Western Australia
‘Dr Mosley, one of the world’s leading writers covering nutrition and health, does it again with a very informative and entertaining book.’ Dr Valter Longo, Director of the University of Southern California Longevity Institute
‘This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I ve lost another 6kg (13lbs) since. I was a borderline diabetic but I’m not anymore, in fact I’m healthier than I’ve ever been.’ Denise Bach, aged 51
‘I lost 40lb and I’m now a size 10. I feel so much better. This approach is now part of my daily life.’ Penni Cuthbert, aged 33
‘Not so much a diet as a new way of living. I’ve followed Michael’s advice ever since my third bout of cancer and I have not looked back.’ Patrick McIntosh, who at the age of 58 became the first man to walk to the South Pole after surviving surgery for bowel, skin and prostate cancer.
‘In this fast-paced, no-nonsense book, Dr Michael Mosley brings together the latest science – which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health. This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope. Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.’
Dr Jack Lewis, broadcaster and neuroscientist –.
**AS SEEN ON CHANNEL 4**
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE
From the Back Cover
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.
About the Author
Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he became a well-known TV presenter. He is the author of the internationally bestselling Fast Diet, The 8-week Blood Sugar Diet and The Clever Guts Diet. Publisher