A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
― GP, author and TV presenter Dr Philippa Kaye
About the Author
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) – followed by over a million people around the world.
With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.